Join Kristen Daschke as she leads us in an immersive sound bath experience. Experience a fully-immersive sound bath featuring quartz crystal and Tibetan singing bowls, gongs, chimes, and essential oils to support the balancing and harmonizing of the physical, mental, emotional, and spiritual bodies by working through clothes on a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

Join Kristen Daschke as she leads us in an immersive sound bath experience. Experience a fully-immersive sound bath featuring quartz crystal and Tibetan singing bowls, gongs, chimes, and essential oils to support the balancing and harmonizing of the physical, mental, emotional, and spiritual bodies by working through clothes on a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

Join Kristen Daschke as she leads us in an immersive sound bath experience. Experience a fully-immersive sound bath featuring quartz crystal and Tibetan singing bowls, gongs, chimes, and essential oils to support the balancing and harmonizing of the physical, mental, emotional, and spiritual bodies by working through clothes on a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

Come join us for a meditation class focused on ways to mediate without having to sit still!:) Class is for all ages we will explore movement,  creative writing/ art,  mindfullness, music and more!  Come dressed for comfort .

Kids Yoga & Paint in this super fun class we go on a yoga adventure and then we spend time painting with Kathy!! Perfect Saturday afternoon activity for kiddos ages 5-10!
Let me know if you have any questions.

Melissa Saubers, Breathwork Facilitator, will guide you through an expansive Conscious Connected Breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body, helping you drop deeply into a meditative non-ordinary state of consciousness.This type of breathwork is perfect for you if:~ you have a hard time meditating~ you're ready to release the thing(s) that are holding you back~ you feel like you have stuckness in your body or your life~ you're wanting a way to tap into your own internal guidance system~ you're ready to learn a new way to relieve stress and anxiety. During this journey, you’ll have the opportunity to release something that's been holding you back and receive insight from your internal guidance system. You'll walk away fully refreshed with a new outlook on life. Expect a significant shift in a short amount of time! The Journey:Intention Setting & Introduction to Breathwork Pattern40-minuted Breathwork Journey guided by Melissa set to an intentionally created playlist Integration & GroundingPlease have the following available for your comfort during your session:~ Wear comfy, layered clothes. You may get hot or you may get cold.~ Bring a mat or blanket to lie on and a blanket to cover up for your comfort. The studio also has mats and blankets for your use.~ A journal and pen.~ Water to drink.~ Eye mask (optional but nice to have).Note About Medical and Psychiatric Contraindications for a Breathwork Journey:Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.

Join Kristen Daschke as she leads us in an immersive sound bath experience. Experience a fully-immersive sound bath featuring quartz crystal and Tibetan singing bowls, gongs, chimes, and essential oils to support the balancing and harmonizing of the physical, mental, emotional, and spiritual bodies by working through clothes on a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

We hope to see you at the Parkville Days Parade as we make our way down Main Street sharing candy, free yoga classes and smiles!

Join Brooke Harvey, a Thrivent financial advisory as she leads you in this FREE workshop. You'll walk away with ideas to gain your own financial clarity...you'll also have a belly full of goodies and heart full of inspiration from the connections with other amazing local women...JUST LIKE YOU!

FREE event but limited space available-please RSVP
....not included in the title but included in the fun is charcuterie, yummy fresh baked goods, drinks, mindful meditation and a great conversation geared toward women and finance.
It will be Fun, Informative and a great way to connect to other amazing women!

Melissa Saubers, Breathwork Facilitator, will guide you through an expansive Conscious Connected Breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body, helping you drop deeply into a meditative non-ordinary state of consciousness.This type of breathwork is perfect for you if:~ you have a hard time meditating~ you're ready to release the thing(s) that are holding you back~ you feel like you have stuckness in your body or your life~ you're wanting a way to tap into your own internal guidance system~ you're ready to learn a new way to relieve stress and anxiety. During this journey, you’ll have the opportunity to release something that's been holding you back and receive insight from your internal guidance system. You'll walk away fully refreshed with a new outlook on life. Expect a significant shift in a short amount of time! The Journey:Intention Setting & Introduction to Breathwork Pattern40-minuted Breathwork Journey guided by Melissa set to an intentionally created playlist Integration & GroundingPlease have the following available for your comfort during your session:~ Wear comfy, layered clothes. You may get hot or you may get cold.~ Bring a mat or blanket to lie on and a blanket to cover up for your comfort. The studio also has mats and blankets for your use.~ A journal and pen.~ Water to drink.~ Eye mask (optional but nice to have).Note About Medical and Psychiatric Contraindications for a Breathwork Journey:Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.

Rhythm & Rootz is a ceremonial dance practice. The objective in the way I guide our ceremony is for us all to first firmly ground ourselves into the music (rhythm) through listening, feeling, breathing and being inspired to set an intention. We will hold on to that intention throughout the experience and dance knowing that every ounce of effort we feel within our body and soul has the intelligence to impact the trajectory of our intention. 

Using a world music playlist I will intuitively guide and connect our dance movements to the intelligence held within Spirit Earth. Through this practice we pay homage to her cultures, ask for forgiveness for our transgressions, and celebrate with  immense gratitude for her still continuing to provide. 

When we move and make decisions that harmonize with our Earth, she will provide. When we dance in commUnity the collective energy has the ability to influence the way we move through life and therefore impact that which we desire. 

Dancing with a purpose.

Ancient intelligence.

It is all connected. 

Armonía (Harmony)

** No dance experience necessary. This workshop is for everyone. Gradual & repetitive movements provide the comfort needed for everyone to access the purpose of this practice.  

Kids Yoga & Paint in this super fun class we go on a yoga adventure and then we spend time painting with Kathy!! Perfect Saturday afternoon activity for kiddos ages 5-10!
Let me know if you have any questions.

Melissa Saubers, Breathwork Facilitator, will guide you through an expansive Conscious Connected Breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body, helping you drop deeply into a meditative non-ordinary state of consciousness.This type of breathwork is perfect for you if:~ you have a hard time meditating~ you're ready to release the thing(s) that are holding you back~ you feel like you have stuckness in your body or your life~ you're wanting a way to tap into your own internal guidance system~ you're ready to learn a new way to relieve stress and anxiety. During this journey, you’ll have the opportunity to release something that's been holding you back and receive insight from your internal guidance system. You'll walk away fully refreshed with a new outlook on life. Expect a significant shift in a short amount of time! The Journey:Intention Setting & Introduction to Breathwork Pattern40-minuted Breathwork Journey guided by Melissa set to an intentionally created playlist Integration & GroundingPlease have the following available for your comfort during your session:~ Wear comfy, layered clothes. You may get hot or you may get cold.~ Bring a mat or blanket to lie on and a blanket to cover up for your comfort. The studio also has mats and blankets for your use.~ A journal and pen.~ Water to drink.~ Eye mask (optional but nice to have).Note About Medical and Psychiatric Contraindications for a Breathwork Journey:Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.

Join Brooke Harvey, a Thrivent financial advisory as she leads you in this FREE workshop. You'll walk away with ideas to gain your own financial clarity...you'll also have a belly full of goodies and heart full of inspiration from the connections with other amazing local women...JUST LIKE YOU!

FREE event but limited space available-please RSVP
....not included in the title but included in the fun is charcuterie, yummy fresh baked goods, drinks, mindful meditation and a great conversation geared toward women and finance.
It will be Fun, Informative and a great way to connect to other amazing women!

In this series, participants will discover and practice hands-on techniques for processing, moving through, and validating our emotional experiences. Being a human can be hard! Rachel is here to help guide you through the comfort and discomfort while noticing our attachments and learning how to let go to be fully present in your body. We will be using art, movement, music, poetry, and much more to help bring us home in our bodies. The series will meet 4 times and cover grief, joy, anger, pain, sadness, and fear. Come dressed comfortably to move, be creative, and engage.

Kids Yoga & Paint in this super fun class we go on a yoga adventure and then we spend time painting with Kathy!! Perfect Saturday afternoon activity for kiddos ages 5-10!
Let me know if you have any questions.

Join us as Cara leads an hour of celebration through movement, acceptance, self love and resistance! All-level flow with funky fun playlist. Wear your rainbows and stay after for a celebratory toast!

New moons are always a time for seeding clear intentions and dreams for what you want in the future. This new moon is all about this question: What are you nurturing right now for yourself? What is your heart longing to be, express, and dream for you to have? How can you nurture more of your heart to live your most authentic life? The overall arc for this month is all about authentic expression, your style, and the new moon is about nurturing your own fulfillment. It’s also really important to check in, where are you selling yourself short, dimming your light, hiding from your dreams? Those are the areas to nurture more love and compassion within yourself.

Join Codie Lea in this New Moon Meditation as she takes you deeper into understanding the energies in the New moon phase. For this class, she will help you refocus on the bigger pictures of your intentions, goals & dreams and connect you with your own inner wisdom.

Codie uses Astrology Human Design and Gene Keys to dive deeper into exploring personal narratives coming up at this time.

In this series, participants will discover and practice hands-on techniques for processing, moving through, and validating our emotional experiences. Being a human can be hard! Rachel is here to help guide you through the comfort and discomfort while noticing our attachments and learning how to let go to be fully present in your body. We will be using art, movement, music, poetry, and much more to help bring us home in our bodies. The series will meet 4 times and cover grief, joy, anger, pain, sadness, and fear. Come dressed comfortably to move, be creative, and engage.

Full moons are an invitation to check in with your dreams, and let go of what’s keeping them from manifesting. It is a time of alignment.
Join Codie Lea in this Full Moon Meditation as she takes you deeper into understanding the energies in the Full moon phase. For this class, she will help you refocus on the bigger pictures of your intentions, goals & dreams and connect you with your own inner wisdom. It will be a guided journey of self-reflection and soul introspection.
Codie uses Astrology Human Design and Gene Keys to dive deeper into exploring personal narratives coming up at this time. 

Kids Yoga & Paint in this super fun class we go on a yoga adventure and then we spend time painting with Kathy!! Perfect Saturday morning activity for kiddos ages 5-10!
Let me know if you have any questions.

New moons are always a time for seeding clear intentions and dreams for what you want in the future. This new moon is all about this question: What are you nurturing right now for yourself? What is your heart longing to be, express, and dream for you to have? How can you nurture more of your heart to live your most authentic life? The overall arc for this month is all about authentic expression, your style, and the new moon is about nurturing your own fulfillment. It’s also really important to check in, where are you selling yourself short, dimming your light, hiding from your dreams? Those are the areas to nurture more love and compassion within yourself.

Join Codie Lea in this New Moon Meditation as she takes you deeper into understanding the energies in the New moon phase. For this class, she will help you refocus on the bigger pictures of your intentions, goals & dreams and connect you with your own inner wisdom.

Codie uses Astrology Human Design and Gene Keys to dive deeper into exploring personal narratives coming up at this time.

Join us for an upbeat, strength building, dance and Buti inspired flow. Combining fluid, dynamic and primal movements, with cardio bursts. All to the rhythm of Hip-Hop, Indian techno and Latin music.

No dancing skills required. Some previous yoga experience suggested.

Bring water and a towel. It will be sweaty, not too serious and a lot of fun. 

Join Kristen Daschke as she leads us in an immersive sound bath experience. Experience a fully-immersive sound bath featuring quartz crystal and Tibetan singing bowls, gongs, chimes, and essential oils to support the balancing and harmonizing of the physical, mental, emotional, and spiritual bodies by working through clothes on a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

Ven a practicar vinyasa en Español! with Ivette de la Paz

You will hear inhalar, exhalar many times throughout our practice.  You'll become familiar with vaca, gato, and perro boca abajo halfway our flow.  Spanish knowledge not required, all levels welcomed!  Be ready to learn Spanish (optional), flow together and have fun!

Kids Yoga & Paint in this super fun class we go on a yoga adventure and then we spend time painting with Kathy!! Perfect Saturday morning activity for kiddos ages 5-10!
Let me know if you have any questions.

Full moons are an invitation to check in with your dreams, and let go of what’s keeping them from manifesting. It is a time of alignment.
Join Codie Lea in this Full Moon Meditation as she takes you deeper into understanding the energies in the Full moon phase. For this class, she will help you refocus on the bigger pictures of your intentions, goals & dreams and connect you with your own inner wisdom. It will be a guided journey of self-reflection and soul introspection.
Codie uses Astrology Human Design and Gene Keys to dive deeper into exploring personal narratives coming up at this time.