Melissa Saubers, Breathwork Facilitator, will guide you through an expansive Conscious Connected Breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body, helping you drop deeply into a meditative non-ordinary state of consciousness.This type of breathwork is perfect for you if:~ you have a hard time meditating~ you're ready to release the thing(s) that are holding you back~ you feel like you have stuckness in your body or your life~ you're wanting a way to tap into your own internal guidance system~ you're ready to learn a new way to relieve stress and anxiety. During this journey, you’ll have the opportunity to release something that's been holding you back and receive insight from your internal guidance system. You'll walk away fully refreshed with a new outlook on life. Expect a significant shift in a short amount of time! The Journey:Intention Setting & Introduction to Breathwork Pattern40-minuted Breathwork Journey guided by Melissa set to an intentionally created playlist Integration & GroundingPlease have the following available for your comfort during your session:~ Wear comfy, layered clothes. You may get hot or you may get cold.~ Bring a mat or blanket to lie on and a blanket to cover up for your comfort. The studio also has mats and blankets for your use.~ A journal and pen.~ Water to drink.~ Eye mask (optional but nice to have).Note About Medical and Psychiatric Contraindications for a Breathwork Journey:Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.