Class Descriptions

Gentle Vinyasa Flow

The perfect class for beginners or anyone looking for a slower-paced flow. This class focuses on alignment, building strength, improving balance & flexibility, while offering plenty of variations/modifications for everyone! Including a grounding meditation and breathwork to help ease stress & tension in both the mind & body.

Rest + Restore

This class is a true restorative yoga experience. We will not leave the floor for this class, and each posture will be held (with the help of several props) for 7-10 minutes. It is recommended for all levels of practitioner; beginners too. A perfect practice for those who are looking for deep relaxation, a greater union of mind and body and a profound and passive stretch.

Vin/Yin Yoga

This class is a blend of dynamic vinyasa and restorative deep stretching. Vin/yin creates a sense of balance between our need for effort and surrender. It is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue and is followed by slow, meaningful movements and long holds.

Slow Flow

A vinyasa style class that moves a little slower. Focused on moving with the breath, this class moves through a series of fluid postures, flowing and attuning to the natural movement of the breath. Emphasis on relieving tension in the body, reducing anxiety, holding stretches, and moving mindfully. This is a good fit for those who are new to yoga, looking to destress, or those who just want a calmer pace.

Morning Stretch

A full body morning yoga flow to build strength, increase flexibility, and leave you feeling energized. Start your day off with gratitude by balancing your mind, body, and spirit with breath and movement. All levels are welcomed.

Hatha Slow Flow

This beginners level class is good for the starting-out yogi or those who want to get back to the basics. This class focuses on proper body alignment in the asanas, deep breathing while stretching through positions, and slowly transitioning through postures to achieve full-body awareness. Modifications and variations will be offered for every level so all practitioners are able to reach their full potential in each class.

Beginner Tai Chi

This class involves slow-motion flow — and with that comes a cadre of health benefits, too, including better balance, mobility, and coordination. Tai chi (also called tai chi chuan or tai ji quan) is a mind-body exercise that combines movements, meditation, and deep breathing. The Art increases circulation and improves balance with the slow, strong and graceful movements. Tai Chi is called "Moving Meditation"and "Poetry in Motion".

Chair Yoga for All

Move your entire body through yoga poses that are modified using a chair for stability and balance. This class promotes relaxation and mental clarity through breathing exercises and gentle body postures. Great for beginners, people with limited mobility or range of motion. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost in mood and mental well being.

Flow + Rest

Yoga is a balance of effort and ease. In this class we will work through a vinyasa practice and end with a yin yoga inspired stretch.

Sunrise Yoga Flow

This all levels class is designed to get you moving first thing in the morning! We will begin with slow breathing and mindful movement, transitioning into a faster flow class focused on connection to breath, balance, alignment, and strength. Modifications and variations will be offered for every level so all practitioners are able to reach their full potential in each class. Every class ends with a long, deep relaxation pose to let the practice sink in and restore balance.

Vinyasa Flow

Vinyasa flow is a class that will have you constantly moving into poses. This class will challenge your balance, build strength and flexibility while focusing on moving with your breath. This class will challenge beginners and intermediate students while incorporating traditional sun salutations, warriors, and core work. Be ready to detox.

Community Meditation

This is meditation class is for all of the community and is donation based. There is no prerequisite or prior practice of meditation in order to attend. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.